NOTE: Pricing varies based on the certification and experience level of the trainer.
PROGRAM DESIGN: If you have experience and the drive and motivation to get it done, but need new ideas or a specifically designed program, this option may be for you. After consulting with you about your goals, exercise history and other needs, our trainer will build your in-depth individual program and then lead you through it in a one hour hands-on training session.
Price as of February 1, 2023
Individual program design – 1 hour session $145.00
Individual training in 45 minute sessions X1 $ 73.00
Individual training in 45 minute sessions X5. $ 285.00
Individual training in 45 minute sessions X10 $ 535.00
Individual training in 45 minute sessions X20 $ 1070.00
ONE-ON-ONE TRAINING (60 min): Each one-hour session is a one-on-one training appointment, with the trainer instructing and motivating you to maximize your results. Have one of our knowledgeable and experienced trainers take you through a fun and challenging workout. Experience increased motivation, self-confidence, energy, and personal attention on an on-going basis.
Price:
– 3 Session Package $210 – $225
– 5 Session Package $330 – $355
– 10 Session Package $600 – $670
– 20 Session Package $1200 – $1340
PAIR TRAINING: Increase results and decrease the cost per person with pair training. Working out with a friend or co-worker might be just what you need to stay motivated and find more enjoyment in exercise.
Price:
– 5 Session Package $490 – $540
– 10 Session Package $899 – $999
EXPRESS TRAINING (30 min): Are your daily demands making finding time to workout difficult. Maximize your time in the gym by hiring a trainer for 30 minutes at a time. These express one-on-one sessions may be just what you need to find that work/life balance.
Price:
– 1 Session Package $56.00
– 5 Session Package $215.00
– 10 Session Package $400.00
– 20 Session Package $800.00
TEAM BUILDING: Small Group Training may also be used for team building. Allow us to customize a small group fitness class, Healthy Lifestyle or Weight Loss challenge for your team. Please contact the Soutland Park Fitness Centre for more information and rates.
Price: Contact for Pricing
A “Master Trainer” possesses a higher level of certification and typically has more years of experience. A “Personal Trainer”, while still highly qualified holds a base level certification & may have less experience.