NOTE: Pricing varies based on the certification and experience level of the trainer.
Effective as of October 1, 2026
INDIVIDUAL PROGRAM DESIGN: If you have experience and the drive and motivation to get it done, but need new ideas or a specifically designed program, this option may be for you. After consulting with you about your goals, exercise history and other needs, our trainer will build your in-depth individual program and then lead you through it in a one hour hands-on training session.
Price: $170.00
INDIVIDUAL: TRAINING (60 min): Each one-hour session is a one-on-one training appointment, with the trainer instructing and motivating you to maximize your results. Have one of our knowledgeable and experienced trainers take you through a fun and challenging workout. Experience increased motivation, self-confidence, energy, and personal attention on an on-going basis.
Price:
1 Session: $88.00
3 Session Package: $264.00
5 Session Package $435.00
10 Session Package $860.00
20 Session Package $1,700.00
INDIVIDUAL EXPRESS TRAINING (45 min): Are your daily demands making finding time to workout difficult. Maximize your time in the gym by hiring a trainer for 45 minutes at a time. These express one-on-one sessions may be just what you need to find that work/life balance.
Price:
1 Session: $71.00
3 Session Package: $213.00
5 Session Package: $350.00
10 Session Package: $690.00
20 Session Package: $1,360.00
INDIVIDUAL EXPRESS TRAINING (30 min): Are your daily demands making finding time to workout difficult. Maximize your time in the gym by hiring a trainer for 30 minutes at a time. These express one-on-one sessions may be just what you need to find that work/life balance.
Price:
1 Session: $57.00
3 Session Package: $171.00
5 Session Package $280.00
10 Session Package $550.00
SMALL GROUP TRAINING: Working out as a group is an excellent way to help lower costs while still working towards your goals. Friends with similar fitness levels and goals will have a blast training together, as they’re taken through the paces by one of our PT staff.
Price: Contact for Pricing
TEAM BUILDING: Small Group Training may also be used for team building. Allow us to customize a small group fitness class, Healthy Lifestyle or Weight Loss challenge for your team. Please contact the Soutland Park Fitness Centre for more information and rates.
Price: Contact for Pricing
A “Master Trainer” possesses a higher level of certification and typically has more years of experience. A “Personal Trainer”, while still highly qualified holds a base level certification & may have less experience.